Life Threatening Dangers Of Energy Drinks A Person Should Know
By Aaron Decker

Today the energy drinks have gained immense popularity and not only men and women are consuming these drinks but also the teenagers are becoming addicted to it. College students and other people are buying these products in order to stay awake. However many people are not aware of the life threatening dangers. Some of important dangers of energy drinks are described in this article.

The elite class people who may be thinking that they are consuming some world class famous energy drinks may be safe from any hazardous ingredients are wrong. Almost all these products have some common ingredients.

Caffeine is one of the ingredients in these drinks, which is present in almost all of them. It increases the blood pressure and people who think that they got the energy instantly is because the blood pressure increases and it could be dangerous for the people who already have high blood pressure issue.

Caffeine is known ingredient of which many of you must be aware of but there are few ingredients found in these booster drinks, which you may not be familiar with and these could be very dangerous like guarana. It is a stimulant for the central nervous system. However if you take some other food containing ephedrine, it can react with it which is quite harmful.

In our daily foods, we consume enough taurine that we do not require to have more of it, these beverages contains taurine, and their excessive use can cause toxic in our body.

These ingredients may not be that harmful alone as they are when combined with the ingredients of some other foods. Moreover, since many of you are not aware of the ingredients of various things you eat so you ill not even know what to eat and what not to. People who love eating various things can become the victim of these reactions more often if they also consume these beverages regularly.

The trend of various energy beverages has compelled a lot of people to try these for once and many of them get addicted especially the people who love food. Such people are mostly fat and once they start consuming these beverages, it can quite harmful, as perhaps, they might not be used to the instant reactions. It increases the blood circulation of the body and if you are not used to it, you may get a heart attack. Why play with your life by consuming such beverages.

Fat and obese people usually become the target of the side effects. The numerous dangers of energy drinks are not specifically for the obese people but they get affected more because they eat various foods or consume diet pills, which may react with the ingredients and cause problems. People who think they are consuming natural diet pills should make sure that they are having 100% natural pills or not as mostly besides the natural ingredients caffeine is also found in them which is one among the major threats for the people consuming energy beverages.

Before you drink another energy drink, you should learn about the Dangers Of Energy Drinks. We are also going to tell you the energy drinks side effects right now.

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It’s not always easy to muster up the energy you need to do all the things that need to be done each day. Especially if you’ve don’t get a good night’s sleep or you’ve been overworking yourself. That’s why many people look for that extra energy boost that they get from energy drinks.

It seems the main reason people of all ages are flocking to these re-energizing drinks is not so much to quench their thirst but more for the boost of energy that they provide. In fact, the latest statistics also reveal that the favorite beverage of choice for office and warehouse workers is now energy drinks.

The interesting thing about them is that they differ radically in taste, strength and nutritional value. Most of this information you can find on the packaging of the drink itself.

While they are used by some for helping to increase their stamina and performance at sport or for the long day or night ahead at work, others find that they help to rejuvenate spent energy.

For anyone looking for more energy then drinks like Redbull and Rockstar are a great substitute to coffee or other caffeinated beverages. Some people even consider energy drinks their main source of vitality during a hectic day and helps them to stay focused and attentive to the demands upon their time, body and energy.

Some of the other notable benefits include less drowsiness, increased productivity and improved concentration for longer stints.

Like most things, sometimes you have to try it and see how it works for you. Because of the variety of choice in the marketplace you will have to keep going until you find the one that works for you.

While we all have slightly different metabolisms, diets and sleep patterns, so too do energy drinks have slightly different ingredients. There are various ingredients used such as B vitamins and natural things like Guarana, while others use mostly Taurine and caffeine. Redbull is by far one of the most popular drinks.

Red Bull was created by Dietrich Mateschitz, an Austrian who adapted it from a Thai beverage called Krating Daeng, a popular drink with rickshaw drivers in Thailand. The major ingredient in the Thai drink was Taurine which is an amino acid that comes from bulls.

These days however, there is a much wider range of energy drinks to choose from including Rockstar Drink, V, Gatorade, Thorpedo, Redeye and many more. So if you’re looking for something to help re-charge dwindling energy levels during the day or night then try them out for yourself and see if it’s something that keeps you going when you need it most.

Copyright (c) 2009 Michael Atma

For a complete list of energy drinks that you can have delivered to your bsuiness or Rockstar drink, check out Kellys Distributors online today!

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Taurine in Calm-PRT and Other Supplements – The History
By Matt Kent Clark

2-aminoethanesulfonic acid or better known taurine, is derived from the Latin word Taurus, which pertains to a bull or an ox. The reason behind it is because it was first issued from ox bile in year 1827 by German scientist Leopold Gmelin and Friedrich Tiedemann. These scientists indicate that Taurine is a form of organic acid containing carbon compounds. It can be found in the lower intestine and in animal tissues, in small amounts and this include humans. Taurine, in an extent is the component of bile, a bitter greenish fluid secreted by the liver that aids in the digestion of fats.

There are only few known occurring sulfonic acids, Taurine is one since it is derived from amino acid cystein which contains sulfur. Sulfonate group is one of its components and may be called on amino sulfonic acid, that which contains heavy corrosive oily strong acid.

Functions

The results came from a series of tests in animals especially in mice. Scientists concluded that Taurine is necessary for normal maintenance and functioning of skeletal muscles.

Research studies reveal a clear evidence that Taurine is beneficial to humans specifically those who are under adult age in humans who have cardiovascular ailments such as hypertension. Also, they added that the body’s absorption of Taurine helps control blood pressure.

Most premature babies lack the enzymes responsible in the transformation of cystathionine to cysteine and may consequently have greater possibility to become deficient in taurine. Therefore, taurine has been added to many infant formulas in 1980s as a measure of modesty.

Sources

Taurine is naturally found in seafood and meat. Carnivore usually benefit more in Taurine than strict vegans and the average consumption or taurine was assumed to vary between 40 to 400 mg per day. Generally, one must take less than 200 mg per day as estimated as well in people eating a high meat diet.

Recently, taurine has been popular in the treatment of high cholesterol and hypertension. Studies shown that Taurine has the ability to control absorption of fats and fat-soluble vitamins, and is bile’s main ingredient that appears to have role for fat digestion.

Researchers reveal that taurine is the second most plentiful free amino acid present in human milk and this abundant amount is essential in brain development. Taurine appears to be a special agent that prevents brain cell over-activity and has also been proven to enhance auditory-evoked maturation especially in infants, but this issue was not fully studied. Taurine has also been reported helpful with hyperactivity, uneasiness, anxiety and poor functions of brain, which is why it’s found in many popular neurotransmitter supplements such as Calm-PRT. Epilepsy, which is another disorder of the brain, is also a cause of taurine deficiency.

Matt Kent
Member, NeuroFormulas
Website: http://www.NeuroFormulas.com

NeuroFormulas is a vendor of NeuroScience Products including Calm-PRT and other great neurotransmitter supplements.

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Energy Boost or Energy Bust?
By Laurie Barenblat

What are energy drinks?

The term “energy drinks” was coined by companies in the beverage industry and refers to beverages that contain caffeine in combination with other ingredients, such as taurine, guarana, ginseng, and B vitamins. Taurine is not an “upper” and has no known stimulatory effect on the body. It is unclear why taurine is added to energy drinks though it may reduce the jittery effect of high caffeine dosages or offset the dehydration effects of high levels of caffeine, typical in energy drinks. Substances such as guarana and ginseng are herbal stimulants that are often added to enhance the effects of caffeine. For example, 1g of guarana ≈ 40 mg caffeine and may substantially increase the total caffeine in an energy drink. B vitamins may be added to make the drinks appear “healthy” or because of their role in converting food into energy or in supporting or increasing the rate of metabolism. Overall, these beverages claim to provide their consumers with extra energy.

Is there evidence that these energy drinks increase energy?

There is limited evidence that consumption of energy drinks can significantly improve physical and mental performance, driving ability when tired, and decrease mental fatigue during long periods of concentration. However, the research around these claims is limited, and it is not clear if these improvements are due to the caffeine, the other herbal ingredients, or the combination of caffeine and the other ingredients.

How much caffeine is in these drinks?

A variety of numbers are quoted in different sources as to the caffeine content of popular beverages. Within a general range, a twelve-ounce can of carbonated soda, such as regular or diet Coca-Cola® or Pepsi® has 30-45mg of caffeine. Mountain Dew® comes in higher at 45-60mg. An eight-ounce serving of brewed coffee has almost three times the amount as soda at about 135mg of caffeine, and eight-ounces of brewed tea has similar to a twelve-ounce soda at 50mg.

A twelve-ounce serving of an energy drink has a caffeine content similar to that of the eight-ounce coffee – at around 120mg. Comparing these numbers can be deceiving because the amounts for the energy drinks are often quoted in eight-ounce servings, whereas sodas are more often seen in 12-ounce servings. Red Bull is sold in a smaller, one-serving can, but other energy drinks such as Rockstar or Monster are sold in large cans – so that the consumer is actually taking in 2-3 servings if he drinks the whole can – thus bringing the caffeine intake even higher.

Many people report anxious, jittery feelings of uneasiness after the consumption of more than 200mg of caffeine, and certainly by 400mg. Adverse effects associated with caffeine consumption close to 400 mg include nervousness, irritability, sleeplessness, increased urination, abnormal heart rhythms, and upset stomach.

Tracking your daily dose of caffeine can be tricky, as it is hard to know how much caffeine is in a given beverage, or even from one cup of coffee or tea to the next. But studies suggest just 100mg of caffeine, or the amount in a 6-ounce cup of coffee, are all that is needed for the average person to get a little boost.

Are they safe?

A study in 2004 found caffeine consumption in adolescents to be associated with elevated blood pressure. Therefore, the consumption of energy drinks by children and adolescents is not recommended. Furthermore, energy drinks, like soda, contain added sugar, which also causes energy levels to rapidly rise and then fall and should be limited in a well-balanced diet.

Research has found consumption of caffeine prior to heavy exercise to be safe; however, the

safety of consuming caffeine in combination with other herbal supplements found in energy drinks prior to or during exercise has yet to be established. Until the safety of this practice can be established, consumption of energy drinks prior to exercise by individuals of any age is not recommended.

Laurie Barenblat is a Nutrition Educator and Healthy Lifestyle Coach in Dallas, Texas. She offers creative, yet simple ways to help her clients create a healthier lifestyle with a focus on weight loss. She helps people change their habits so that today, tomorrow, and far into the future they will be looking and feeling their best. In addition to coaching individual clients, Laurie is a speaker, writer, and frequent contributor to the media. Visit her website http://www.lauriebarenblat.com and sign up for her free monthly newsletter.

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The Benefits of Taurine – How to Improve Your Health Naturally
By Henri K. Junttila

Taurine is often said to be an amino acid. It can be found in meat very abundantly. Many vegans that do not supplement with extra taurine do not have as high levels of it as others, which can possibly lead to minor problems.

It has been shown to help detoxify your body and act as a metabolic transmitter. It also plays a very important role in how your brain functions. Some researchers have even discovered that it may be beneficial to use a dietary supplement that contains high quality taurine.

There are many benefits of taurine, and one of the best ways to take advantage of those benefits is to use a high-quality multivitamin supplement. In nature, we do not eat just one nutrient at a time.

When you eat the banana for example, it contains a wide variety of vitamins, minerals and antioxidants that all work together to produce the health benefits for your body.

In Japan, this simple substance has been used to help with different heart problems. For example, ischemic heart disease, arrhythmias and congestive heart failure have all been reported to benefit from getting more taurine into the body.

It has also been shown to be effective in helping people that suffer from alcohol addiction. When someone is going through alcohol withdrawal, you can take a taurine or multivitamin supplement to make it easier on the body.

Studies from all over the world have found that the benefits of taurine are largely without side effects. As I said above, some of the best ways to boost your health and prevent future problems is to use a high-quality multivitamin that not only contains amino acids, but also vitamins, minerals, herbal extracts, anti aging substances and other specialty ingredients.

If you’re interested in learning more about what is taurine, visit my website, where I share my research and findings freely.

Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.nutritional-supplements-advice.com/what-is-taurine/ today to learn more about the powerful health benefits of natural supplements.

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Know Your Bodybuilding Supplement – L-Taurine
By Richard Mitchell

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is that these expanded muscle cells boost hydration and stimulate greater protein synthesis giving an enhanced muscle fullness.

The best time for bodybuilders to take taurine is thirty minutes before training and again immediately afterwards as this will heighten the effect of training. With any amino acid supplement overdosing can lead to weakness and nausea so care should be taken in applying small doses and increasing them gradually until an optimum level is reached. Bear in mind that many protein powders and other supplements are fortified with amino acids so check the labels carefully. The manufacturer’s instructions should be followed in all instances.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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By Low Jeremy

For those individuals who have tried Monster energy drink, for sure they have experienced its monstrous effect. Designed to replenish lost body energy, Monster energy drink is really a trusted ally when it comes to activities or task which requires thousands of calories to be used. Whether you are an athlete, student, or working man, such energy drink is relatively helpful when it comes to increasing your stamina and improving your performance, no matter how many calories your body is burning.

However, along with the growing popularity of Monster energy drinks to the market, there is also growing concerns over the potential side effects of taking it. Others are saying that there are ingredients in the energy drink, although considered to be a legal stimulant, which can create adverse effects once its intake is at large quantities.

In discussing the side effects of energy drinks (not just only Monster brand), there are two important concepts that you need to remember. These are as follows:

1. First concept is that every energy drink has its own side effects, based on the mixture of its ingredients. In the case of Monster energy drink, it has its own combination of ingredients that creates various side effects. Take a look on the following discussions:

a. Monster energy drinks has high levels of carbohydrate contents. It makes more difficult for the body to absorb foods and necessary nutrients into the bloodstream. There are also cases where difficulty in absorbing food and nutrients results to distress and gastro-intestinal problems.

b. Since the absorption of nutrients is slower, there is a large chance that the fluid absorption rate of the body is also slower. Difficulty in natural re-hydration of the body during workouts can cause danger to his/her health. Athletes, who lose great quantities of fluids during games and practices, should be aware of this circumstance for they are one the target markets of Monster energy drink.

c. The sugar content of Monster energy drink poses certain side effects. It causes so-called laxative effect as well as sudden crash in energy level when sugar leaves the bloodstream. Although it is not necessarily a dangerous effect, but it can create other adverse effects.

d. Excessive intake of Monster energy drink can produce severe health problems. You are aware that one of the active ingredients of Monster is caffeine. Higher caffeine contents mean more energy it can give. Since caffeine is a stimulant, it can cause problems in your sleeping habits (insomnia) and can trigger several ailments such as high blood pressure and heart disease.

2. Side effects are not just about negative impacts. Remember that the boost of energy that Monster gives you is considered to be side effect already. The feeling of invigoration after exercising or doing a heavy-duty task is another side effect. Therefore, side effect can be both positive and negative.

Before taking Monster energy drink, you must be aware of the active ingredients as well as the side effects mentioned above. It will help you evaluate if energy drink is really meant for you. Studying the side effects as well as your health condition can assure you that you are on safe hands. Although it is a trusted ally in providing the increased energy for your body, it can also be your worst enemy as well.

The choice is yours to make.

This content is provided by Low Jeremy and may be used only in its entirety with all links included. For more info on energy drinks, please visit http://energy-drink.articlekeep.com

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These energy drinks may contain sugar in large amounts. This will cause an increase in the blood sugar level. As the blood sugar level increase, there will be a sudden release of insulin in your body leading to sudden drop of your body sugar level. This fluctuation in your blood sugar level might cause tiredness, cravings for sugar and discomfort in your body. The high sugar content will lead you to put on weight. Over consumption of aspartame may cause brain cancer.

When you are in diet, some people take energy drinks to compensate the tiredness that they incur due to dieting. But these energy links instead of helping you to boost up your energy would cause fatigue and tiredness. People who are in excessive stress, who have to work hard, who have to work all night, who are addicted to caffeine take these energy drinks. But instead of helping them, they produce only temporary effect which will be followed by tiredness, fluctuation in body glucose level, and weight gain. Then you will have no other way than to get treated by a doctor.

As taking energy drinks may cause hypoglycemia, they might lead you to eat more of sweets as it would cause cravings for sugar. When you eat more sugar or sweets, your body weight will increase drastically. If your goal is to lose weight, then you should not drink extra sugar containing beverages. These carbonated drinks exacerbate poor dietary choices, and cause sleeplessness. So when you are planning to lose weight, it is better to avoid them completely.

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Unlike many of the catchy named competitors like Monster energy drink, the marketing demographic targets multitasking adults. The company expects to deliver over 350 million shots this year. So what are we to think of this energy drink sensation, what are the side effects that we may be exposing ourselves to if we wanted to participate? How healthy are they?

If we turn to health professionals to guide us, there is some information available to provide evidence that taking high doses of B vitamins do have an effect raising energy levels by converting sugars into energy. There are equally no scientific studies available to determine the long-term effect of consuming 8333% the daily value of vitamin B-12, and another 2000% of vitamin B-6 on liver and kidney functions. Flushing high surplus amounts of B vitamins from the body may interfere with other processes the body performs. Health professionals are fuzzy at this point about how effective and safe 5-Hour energy shots are. There are no reports to verify clinically that the combined ingredients are scientifically effective in increasing or sustaining energy levels. 5-Hour Energy then lists another 1870 mg of seven other ingredients titled energy blend. The mixture contains taurine, phenylalanine, tyrosine, citicoline, all amino acids the body naturally produce. Malic acid is naturally found in food; glucuronolactone produced by the liver, is a byproduct of glucose. These naturally occurring compounds taken at high levels leave us in uncharted waters and off the map of what medical science can advise us.

Energy drinks have caffeine, and 5 Hour is no exception. We all know the buzz word, but something more than 80 mg of caffeine is in play. A 16 oz cup of coffee averages 225 mg of caffeine. Millions of users know 5-Hour energy provides a kick that out lasts and out performs the energy derived from drinking a cup of coffee. The counters and cash registers attest to that as the shots march out the door.

The benefit is a boost of energy; a healthy boost is what is in question? The risk is use 5 Hour Energy at your own discretion no studies or evidence of side effects exist. Only questions remain about the compounds at high levels of consumption. The medical community at this point just does not know, so they do not say. There are legitimate concerns when it comes to energy drinks and safety. With manufacture’s focused on energy, we hope they did not miss the mark in providing healthy energy.

For a Healthy Energy Drink An Energy drink with more vitamins, minerals and antioxidants than the morning supplements you take, nutrition with energy visit: http://www.empowered2health.com/energydrink.htm

Is There Taurine In Your Dogs Food?

By Jon Dunkerley

Taurine, a water-soluble amino acid, has recently become the topic of conversation when referring to the nutritional composition that makes up the human and animal physical structure. Once thought of as an unimportant A.A. recent studies prove that this amino acid has metabolic properties that are very beneficial to various components of the mammal skeletal system. (heart, kidneys, blood)

Taurine – “A colorless crystalline substance, C2H7NO3S, formed by the hydrolysis of taurocholic acid and found in the fluids of the muscles and lungs of many animals.” (dictionary.com)

Taurine’s main purpose is to act as a catalyst facilitating the flow of vital elements to and from cells. Elements such as Sodium, (Na) Potassium, (k) and Calcium (ca) depend on Taurine in order for them to move from one cell to another.

Taurine has been a present element in cat food due to its vital properties and just recently pet food manufacturers have been implementing Taurine into dog foods also realizing that this A.A. can be very beneficial to dogs as well as cats. Taurine is most abundantly found in the retina and cases of blindness have been linked to Taurine deficiency in kittens, however in most cases, the same studies showed a reversal of the blindness when Taurine supplements were administered. Taurine is also very beneficial for the heart, and cases of dilated cardiomyopathy

(A disease or disorder of the heart muscle, especially of unknown or obscure cause.) have been linked to low Taurine levels in kittens.

I know the average dog owner may look at what I just wrote and say something to the effect of “why are you telling me this? I’m sure if this Taurine is so important, my dog food manufacturer will add it to my dog’s food.” Well I’m sorry to have to tell you this, but in actual fact, most dog food manufacturers are out to make a buck, not to make sure that your dog is getting the best optimal diet. That is why doing research and knowing as much as you can about what you are feeding your dog is so important. Dogs will usually eat anything that you give them, that is why in my case, I will always ensure that I familiarize myself with every component that makes up my dog’s food, to ensure that he is getting a stable diet enriched with all the required components to allow him to function at the top of his game.

Whether you realize it or not, research takes time and money. In some cases to compete with competition, dog food manufacturers taking the time and using the resources that are necessary to properly study a potential additive, is just not an option. In today’s world where manufacturers are vying for your attention time is of the essence and this can sometimes be a hindrance when it comes to properly researching and analyzing potential additions to the given product. Sometime when its cold and rainy and you cant face the outside world, you might find it beneficial to “google” a known shady dog food manufacturer and compare their dog food with what you feed your dog. Then “google” a known high quality manufacturer and do the same comparison. I am certain that you will find this simple exercise quite fascinating, I did.

http://www.dogsbydunk.com is your one stop destination for premium dog food and premium dog training. From great products, to great resources, dogsbydunk.com is a superior unique alternative that I hope you all take full advantage of!

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